Tuesday, March 27, 2018

April: The month of Sorrow, Searching and Surrenduring

April is almost here. The most dreaded month of the year, in my book. The month that holds such pain and sorrow ever so cleverly weaved between the span of it's thirty measly days. The month of all months. The month with a sadness that runs so deep, the end seems nigh unattainable. It's a month to remember, or rather, a month that will never be forgotten no matter how hard I have tried. It's the month that will forever live in infamy.
In my own silly fashion, this year I had hoped to somehow skip over April and go directly to May. Kinda like when playing the game of monopoly and you pick the card that allows you to skip around the board landing directly on "Go" collecting $200. Unfortunately in the game of real life, that's not possible. I can't skip around, passing over those bitter, traumatic memories in hopes of escaping those thoughts and feelings that were so prevalent years ago. It can't be done. So, here April comes, in all it's glory. That infamous month is almost here and so are those same old, yet familiar feelings rising up in me. Feelings I wish to forget. But this time around, there are new thoughts and feelings and experiences that have joined the month of sadness.
For many years, April held one set of sorrows. For almost five years, it held the anniversary of the death of my little Brasen Creed. But as incredible as it sounds, this month not only holds one anniversary, but another as well. The anniversary of my breast cancer diagnosis somehow managed to wrangle it's way into the same month as little B's passing. I really should play the lottery way more than I do. What are the odds?!
It has now been almost one year since I was first diagnosed with breast cancer. And while this deranged month holds such pain, nightmares, fears, worries, tears and sorrow in it's greedy little paws, it also holds something else. Something new and different. Something that I thought may never take place. And while I am still progressing, growing, evolving, searching and learning, there is a change that has taken place in me that only comes when one's heart is surrendered to the Creator. A change that only God can do. When you are faced with your mortality and control over your life has vanished through your finger tips, there is freedom and healing that takes place. God has taught me so much this last year. It has been the most delightfully, difficult year that I have ever faced in my 35 young years. And I know there is so much more to learn. Lord willing, I will have many more years to search and surrender and to learn and grow. That is in God's hands. But for now, the month of April also holds a new-found growth and life changing experiences that have altered the way I perceive it. It will still be the month of sorrows- the grief a parent goes through when their child dies is not something you "get over". But rather, you grow through. The shock of a cancer diagnosis isn't taken lightly either. But the scar that is left after an open wound heals will always be a reminder of the pain you endured. But that same scar is also a reminder that you made it through. You healed. And you lived to tell the tale. The scar will always be there, but the pain has lessened. It hasn't ceased, but the intensity has decreased as your healing has taken place. And healing will always take place. God created out bodies so amazing; we have the ability to heal ourselves. We're basically like Wolverine in X-Men.
I may have been wounded and scarred. I may have felt such incredible heartache- heartache that I thought might just consume me and over take me. I may have felt the sting of my tears- tears I thought may never dry. But here I am, another year has passed and I am still moving forward. The scars are healing and the pain is receding. God has been so faithful. He has been by my side every single April. And He will continue to walk with me as I navigate this thing called life. April will always come, year after year, but God is bigger than any month of the year. He is bigger than any pain. He is bigger than any experience or diagnosis. April may be the month of sorrows, but it's also the month of searching and surrendering. It just might be the month I wish to NEVER forget, because it's the month that God made a change in me.




Sunday, March 25, 2018

The ABC's of sleep: Counting your blessings instead of sheep





Do you ever struggle with falling asleep at night? Are you one of those people that feel exhausted during the day, finally climb in bed, shut off the light and your mind decides to go crazy with thoughts, worries, to-do's, regrets, fears, and everything else in-between? You struggle to quiet down your busy mind. Well, take heart, you're not alone. We all seem to struggle when the lights go out and the darkness consumes us. There's something about the quiet of the night that can be deafening. Our own minds can be the source of misery, unresolve and lack of sleep. Now, I don't claim to have it all figured out, because I don't;  I still have nights from time to time where sleep eludes me and I'm awake until the wee hours of the morning trying to shut off the brain so I can catch some zzz's. But I have found several tricks that have helped to leave the day behind and fall into a restful sleep. Now, some of you may not struggle with sleep. You may be one of those people that can lay their head on the pillow and you're out. If that's you, than I applaud you. That's a gift not all have, but all wish to possess. So, what I'm about to share won't be for you, but if you are like the other 99% that struggle with sleep, than this is for you!
We really need sleep. More than just a couple of fitful hours of sleep- we need real sleep. The kind where you are out all night, at least 8 hours. Sleep is that small window of time where our bodies will recharge and repair. It's a time of healing. Have you ever noticed after several nights of rough sleep, that you start to feel like you're getting sick? Your body feels run-down and you feel on edge. Everything seems to bug you and your fuse is short. It's because your body didn't have adequate time to repair, clean out, and declutter.
Sleep has been crucial for me in my cancer healing. I have strived to make that a very important part of my journey and I want to share a few tips and tricks I have learned to help me achieve a good night's rest!

Here are 5 things that I do to allow myself the best possible night's sleep-

1. Go to bed at an early hour. If you stay up until midnight every night, try to climb into bed a half hour earlier the following night. Do this until you can get your body into a good rhythm of going to bed at an earlier hour.
2. Allow yourself at least 8 hours in bed before you have to wake up the next morning.
3. Keep your room cold and dark.
4. Wear earplugs to keep sounds out.
5. Have a fan on or some sort of white noise while you sleep.

Those are 5 very normal things that you probably already know, but may need to reinforce if you are having trouble staying asleep. But here is also something else that I have done to help quiet my mind and to help me fall asleep at night.

Even with the stress and worry of cancer, I have been able to sleep relatively well. I have had some rough nights here and there where I can't stop thinking and worrying, but overall God has really helped me to get the sleep I need and to leave my worries and cares in His capable hands.
Every night before I go to sleep, I pray. But back in April 2017 I started to do something else. It's what I like to call the, "ABC's".
Before I tell you what that is, I want to share with you one of my favorite movies- White Christmas! I LOVE that movie! Well, there is a scene in the movie where Bing Crosby's character and Rosemary Clooney's character are both awake at a late hour. Rosemary is having trouble sleeping(or so her little sister insists), so Bing starts singing, "Count your blessings, instead of sheep". I can't help but think that he was on to something- counting our blessings.


                                                                 They are so cute!!!


I found, in my own life, that I needed to get my mind right before I could relax and sleep. I needed to thank God for my blessings and remember who HE is and what HE says in his word is true. That my "feelings" weren't true, but God was. That would relax me and help me to cast my cares onto Jesus. So, I began saying truth, which turned into the ABC's.


God is-


                   A. All powerful
                   B. Breathe
                   C. Compassionate
                   D. Devoted
                   E. Everlasting
                   F. Faithful
                   G. Good.......

I started going through the alphabet coming up with words that described who God is. That brought peace to my heart. It erased the fear and worry of the unknown to a known God. He is my source of strength and the one who is giving me peace amid my cancer storm.
I have also used the ABC method in positive affirmations.


I am-


               A. Authentic
               B. Blessed
               C. Caring
               D. Disciplined
               E. Enough
               F. Forgiven
               G. Glad.......


If you are struggling with sleep tonight and wrestling with your mind, try the ABC's and see if they work for you. If anything, they will help to set your mind on heavenly thoughts, rather than earthly ones. And if you like words, try thinking of as many as you possibly can for each letter! It can be a fun game and hopefully you will be so lost in thought, that you will forget life's stresses and fears for a few moments and can bring peace to your heart.




You are safe, you are cared for, you matter and you are loved. Rest well tonight and count your blessings instead of sheep.


Wednesday, March 21, 2018

My Trip To Walt Disney World With Stage 4 Cancer





I don't know about you, but I LOVE Disneyland! Most people have a love of Disney starting from a very young age, but I became a faithful fan in my adult years. My first ever trip to the happiest place on earth was when I was four years old. I don't even remember it. So, my first real taste of Disneyland was on my honeymoon at the age of 19. That's when my lifelong love and commitment started....with Disney that is! My first and only trip to Walt Disney World was when I was 13. I remember loving Epcot and longed to visit again ever since. Well, my opportunity to relive my Epcot dream was about to happen. My husbands job as an area rep with FCA(Fellowship of Christian Athletes)planned Real Time(a time of fun and fellowship for staff and spouses)in Orlando Florida. Real Time takes place every three years and we had just missed out on the Real Time three years ago in Texas. When we heard where it was going to take place in 2018, we were so excited. Then cancer came into out lives in April 2017. I wasn't sure if I would be able to make the trip in February 2018. I didn't know where my health would be at that point and if I would even be able to travel that far from home. But my dream of visiting Walt Disney World as an adult became a reality. I could make the trip! I was going to Disney World!!






               Yes, please!! ALL the coffee!!! Especially at 4:30 in the morning. Disney World here I come!


                                                                I LOVE to fly!!!



                                                      EPCOT 2018

               




I'm here!!!!!



I don't even know what I'm doing here, but I had to show you my cute, sparkly, Mickey ears shirt!


The Frozen ride! My FAVORITE!!!


Sporting my Minnie ears with pride!!



Great Britain-My favorite place in Epcot! Lord willing I can visit the REAL Great Britain someday!



And I would totally do this in London with a real Queen's guard!! 



I LOVE rides!!




 This scooter was the BEST idea ever! There is nothing like Chemo tired and this helped save my energy! 



Good bye Epcot!!




Magic Kingdom


I'm just a little bit excited to get on the monorail to Magic Kingdom! 



Duh!! I'm pretty sure in my past life I was a Disney Princess...just sayin'!



Just me and the castle!



So beautiful at night!


 8 tips for Disney when you have cancer-

 1. Wash hands liberally. Hand sanitizer is your friend
                      2. Bring your own water bottle and drink half your weight in water.
                                    3. Wear a good sun hat and sunscreen. Your skin is sensitive when you're on chemo and/or meds.
                                   4. Eat healthy. There are a good deal of healthy food options at the parks, or you can bring your own food.
                                    5. Bring your vitamins and meds into the park so you don't forget to take them.
                                  6. Rent a scooter or wheelchair. You may feel silly, but it will save your legs and your energy. Plus, those things are quite fun to drive around! :)
                                7. Take LOTS of pictures! Even if you don't like your picture taken, do it anyway. You never know when you will be back to Disney World and you will want those memories!                                   
                                   8. HAVE FUN!! You are at the happiest place on earth, so enjoy yourself, forget your worries, forget life back home, and have the time of your life. 



Well, there you have it. My Disney trip in a nutshell. What a blast we had. I am so thankful I was healthy enough to make it because it was definitely a trip of a lifetime. Getting out of your normal routine and going on an adventure is the recipe for health and happiness; even if you don't have cancer. Life can be difficult. Everyone seems to be going through their own personal struggles these days. Doing something new and different can break up the monotonous lifestyle we lead. So, my advice to you is this: Take the Trip, Buy the shoes, Eat the cake, cause life is short and the time is NOW!

Even though I'm 25+ years old and have kids of my own, Disney brings out the kid in me and that's a good thing! Good bye Disney World! Until next time....